2011 Ironman St George Run Data for treadmills (in miles) Repeat twice.
.25 @ flat
.25 @ 6%
1 @ 2%
1 @ 3%
.5 @ 6%
.5 @ flat
.5 @ 2%
2.25 @ flat
1 @ 3%
.5 @ flat
1 @ 4%
.5 @ flat
.5 @ 2%
1 @ flat
.25 @ 2%
2 @ flat
Note course is changed for 2012
Also, see my updated page on race preparation with learnings from IMSG.
Work went Skiing.
3 hours ago
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2 comments:
Hi Richard,
Just curious does this cover the new run course for 2012?
This was for the 2010 and 2011 course not the new 2012 course sorry
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